Advanced
Featuring inversion work, intentional drills, and sustained core engagement, these classes help refine skills while staying connected to breath and awareness.
The Advanced series is designed for those ready to explore deeper strength, focus, and curiosity on the mat. This is a practice of patience, resilience, and trust, where effort meets presence and growth unfolds over time.
Course Content
MODULE 1
Frequently Asked Questions
- Do I have to be advanced to try these classes?
- Not necessarily. Tina teaches poses methodically and safely, making each step approachable and she encourages you to try something that you've never done as long as your breath is conscious- as she states repeatedly that being in your breath is like being in your safety net. All of her classes are structured in a way that lays a safe foundation for each student to work at their own pace.