Embody and Observe
A thoughtful blend of movement and stillness, this series invites you to feel yoga’s wisdom in your body and notice what unfolds within.
This series balances the yin and yang of practice, pairing mindful movement with quiet reflection. Each class draws from a teaching of yoga philosophy, inviting you to embody its wisdom and observe stillness. Tina creates a safe space where the lessons of yoga become both, an inner knowing plus a lived experience.
