Flow with Family
Flowing together, because yoga is not just a personal practice, but also a collective one rooted in connection and joy.
Join Tina and her family for 30 minutes of playful, heart-centered vinyasa classes. Either enjoy the energy of community or, invite your own loved ones to join you in shared movement.
Course Content
MODULE 1
Frequently Asked Questions
- Do we need any yoga experience to enjoy Family Flow?
- Not at all. Family Flow is designed to be approachable, playful, and easy to step into together. You don’t need to be flexible, coordinated, or experienced in yoga to benefit. These classes are about connecting, moving, breathing, and sharing time together in a way that feels supportive.
- Is this just for kids?
- No, this bundle is meant to be enjoyed together. It’s designed to support connection between parents, caregivers, and kids in a way that feels fun, grounding, and accessible.
- What age is Family Flow best for?
- It works best for families with children who can follow simple cues and enjoy moving together, but the spirit of the practice is flexible. The focus is less on doing it “right” and more on sharing the experience.
- How long are the classes?
- Each class is "only 30 minutes", making them realistic for busy schedules, resistant teens. Plus it's easier and more enticing to return to again and again.
- What if my child loses interest or doesn’t want to do the whole class?
- That’s completely okay. Family Flow is meant to reduce pressure, not add to it. Even a few minutes of moving, breathing, and being together can help a family connect in a way that's rare today.