Foundations in Flow
Classes to remind us that the foundations are never just the beginning, but rather the heart of the practice.
This beginner-friendly series focuses on the building blocks of vinyasa, guiding you through alignment, breath, and mindful movement. Whether you are new to yoga or returning to the basics, Tina’s steady guidance will help you cultivate presence and confidence on the mat.
Course Content
MODULE 1
Frequently Asked Questions
- If I already have a yoga practice, will this still benefit me?
- Yes! Even if you already have a yoga practice, Foundations in Flow can support you in meaningful ways. Revisiting the foundations helps sharpen alignment, deepen body awareness, and bring more steadiness and intention to the way you move and breathe. This bundle is not only for beginners, it’s also for experienced students who want to strengthen the building blocks of their practice and reconnect with what makes flow feel grounded, clear, and sustainable. Getting back to basics is always beneficial!