Meeting Grief on the Mat
Practices designed to remind us that healing does not mean forgetting, but creating space for both sorrow and love to coexist.
This series offers a sacred space to sit with grief—not to fix or erase it, but to gently witness and honor it. Through 30 minutes of breath, stillness, and gentle movement, you’ll learn to soften around the edges of loss and reconnect with what lives on within you.
Course Content
MODULE 1
Frequently Asked Questions
- Is this series too sad?
- No, it’s not too sad. It’s honest, supportive, and deeply human. Meeting Grief on the Mat is designed to help you bridge the old to the new with care, compassion, and grounding coping tools. Whether you’re grieving the loss of a loved one, a relationship, a job, or a former version of yourself, this series offers space to feel what’s real. This is not spiritual bypassing, emotional suppression, or forced positivity. Tina offers a safe, grounded environment to be with your feelings and teaches you techniques to help you move them with awareness, steadiness, and care.