Part 1 Rooted & Real: A Practical Journey
This series invites you to slow down, practice honestly, and integrate yogic philosophy with your everyday life in a simple, but effective way.
Rooted and Real is a series of long-form practice that weaves ancient wisdom with real-life relevance through intentional movement and guided meditation. Each class explores one aspect of Patanjali's Eight-Fold Path through an all-levels flow, with guided breath & reflection. New to yoga philosophy? Fear not. These teachings are explained in a clear enough way to feel it in your body and allow for mental- expansion.
Course Content
MODULE 1
Steps 3-8 of the 8-Fold Path
Combine with Walking The Path for the full experience!
Frequently Asked Questions
- What if I'm new to yoga- can i do these classes?
- Yes! Tina's welcoming way of teaching is descriptive and explanatory for everyone to understand. You will gain wisdom and knowledge.