Part Two: The Ethical Backbone of Yoga
This series invites you to practice with curiosity, care, and intention, meeting yourself honestly along the way.
The Ethical Backbone offers longer, thoughtful practices centered on the Yamas and Niyamas, sharing ancient tools for everyday choices. Don't know what they are? Fear not- Tina explains it all through gentle movement, steady breath, and guided meditation. Each class explores how these teachings support the way we move through everyday life.