Showing Up

Created for the days when motivation lacks, these classes meet you exactly where you are and offers movement for nourishment.

Showing Up is a reminder that simply arriving on your mat is enough. Through steady, approachable flows, this series honors your quiet strength.

Frequently Asked Questions

Are these ok for beginners?: Yes, all of Tina's classes are geared to welcome new-comers while challenging those who are more seasoned.
Is this restorative yoga?: No. However, this series is for the days you're feeling a bit weighed down. Good to show up- Tina's got you!

Course Content

MODULE 1

From Low to Lifted

Our Practice Builds a Reservoir

Mindfulness and Movement

Being Here is Enough

Meet Yourself on the Mat

Frequently Asked Questions

Are these ok for beginners?: Yes, all of Tina's classes are geared to welcome new-comers while challenging those who are more seasoned.
Is this restorative yoga?: No. However, this series is for the days you're feeling a bit weighed down. Good to show up- Tina's got you!